7 Health Benefits of Cinnamon
Most people assume that cinnamon is one of those spices that is mainly used in dessert. And while it is most certainly used in many different desserts (because it’s delicious), it can be used in a wide range of other ways. In fact, cinnamon can be added to coffee, lattes, teas, and more.
Cinnamon is widely used as a baking ingredient and is perfect for treats during the holidays. While cinnamon can be used for many other purposes, it’s one of those things that should be consumed more often as it has many great health benefits.
Cinnamon is derived from the inner layer of cinnamomum trees. Cinnamomum trees are common in India, Sri Lanka, Indonesia, Egypt, and Vietnam. Cinnamon can be consumed in a number of different ways, including as a stick, powder, ground, as well as essential oils. Many people are surprised that something so delicious can have so many health benefits to it. With that said, that gives us more of a reason to love cinnamon. In this blog, you will learn about some of the health benefits that cinnamon has.
1. Decreased risk of heart disease
Did you know that heart disease accounts for a large amount of premature deaths? In fact, heart disease is one of the leading causes of premature deaths. Our health has a lot to do with the conditions that can impact the heart’s functionality. These particular conditions can potentially be avoided by maintaining a healthy lifestyle and eating the right foods, including cinnamon. According to many studies, cinnamon has shown to reduce high cholesterol, and instead, helps maintain our cholesterol levels. Some studies have also shown that cinnamon can even lower blood pressure.
In addition, a small study conducted by Penn State showed that consuming spices such as cinnamon and turmeric after a fatty meal can help curb the negative side effects of eating said meal.
2. Promotes healthy skin
Another amazing benefit of cinnamon is that it promotes healthy looking skin by preventing wrinkles and age spots. Cinnamon can help promote new collagen, making it a great way to enhance your skin even in the comfort of your own home with a homemade mask.
3. Reduces inflammation
Cinnamon contains a large amount of antioxidants, meaning it is a great way to reduce inflammation. Cinnamon can also be a great way to help with pain management, as it reduces swelling and prevents inflammation. Whether you are looking to reduce muscle soreness, minimize menstrual cramps, decrease the severity of allergic reactions, or other pain management purposes, cinnamon is a great natural remedy to take advantage of.
4. Gives your heart a natural boost
Cinnamon definitely has a thing for helping the heart. Not only does it decrease the risk of heart disease, but it can help lower blood pressure, acts as a natural blood coagulant, and benefits blood circulation. These are all very important factors that everyone should take care of to reduce the risk of heart disease, a heart attack, or a stroke.
5. Could help the effects of neurodegenerative diseases
Neurodegenerative diseases, such as Parkinson’s disease or Alzheimer’s can negatively impact one’s life in many ways. In addition, it is never easy for loved ones to witness. There have been studies done on mice that have shown incredible benefits, including protecting neurons, maintaining neurotransmitter levels, and improving motor function. While more studies need to be done on humans, this is great news.
6. Cancer-fighting benefits
A potential benefit of cinnamon found shows that it can stop uncharacterized cell growth. While most of these studies have been done on animals or in test tubes, it is a great start and according to many studies, has shown promising results so far.
7. Doesn’t raise blood sugar levels
There are many foods out there that can raise blood sugar levels due to the fact that sugar is in many foods, but cinnamon isn’t one of them. In fact, cinnamon has properties that can lower blood sugar, which is definitely a perk.
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As mentioned throughout the blog, cinnamon has an incredible amount of benefits. It can certainly do your body good and is worth trying in different forms.
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