Cinnamon is generally seen as one of the many spices for holiday drinks or a flavor added to some of your favorite sweets. This dried bark from the Cinnamomum tree can be used for so much more and can be proven to provide many benefits for those living an active lifestyle.
1. Cinnamon can help lower inflammation
1 key benefit to cinnamon’s success is its ability to lower inflammation. Small studies have shown that people who drink cinnamon tea had higher levels of antioxidants than people who chose to abstain. These antioxidants contain cinnamaldehyde, a substance that prevents cell damage. This contributes to lower inflammation in the body. Recovery is key for an active lifestyle and lowering inflammation in the body can bring you back into living a mobile life.
2. Cinnamon balances blood sugar levels
Cinnamon can also balance the blood sugar in one’s body. Like insulin, Polyphenol antioxidants found in cinnamon can assist the movement of glucose from the bloodstream to cells throughout the body. People living active lifestyles can use this to their advantage by getting needed sugar to the muscles at a faster rate to be used as fuel. More fuel in the body lets you get into working out quickly for a longer period of time.
3. Cinnamon can help in reducing sugar intake
Sugar in excess can be detrimental to one’s diet and can lead to major health issues if not kept in check. Using cinnamon can help in reducing one’s sugar intake to not overindulge. Since cinnamon has a natural sweetness to it, the spice can trick a person’s tongue into thinking the food is sweeter than it actually could be. Less sugar in one’s diet can help keep excess weight away and bring someone closer to a more active lifestyle.
Buying organic cinnamon at the nearest market can give many benefits when bringing spices into one’s diet.
1 to 6 grams of cinnamon every day for 3 months is more than to bring out cinnamon’s benefits.
So looking to buy spices wholesale for the span of one’s cinnamon journey is surely good when bringing this spice into a person’s life. Cinnamon is a tool to be used to help your life, the choice is if you allow the benefits to help you get closer to the lifestyle you dream of.