There are so many amazing benefits to cinnamon and incorporating it into your daily diet is a lot easier than people think. You can experience all the goodness of cinnamon simply by soaking a stick in water and sipping it regularly. In fact, the many health benefits of cinnamon are backed by numerous health experts, providing various healing properties that you can experience for yourself. 

The amazing flavor and aroma of cinnamon is certainly one of those things that exudes warmth and happiness. The popular spice is not only used for medicinal purposes, but also for the incredible flavor that it provides for a number of different cuisines all around the world. It is definitely a staple spice that everyone should have in their pantry. Used for sweet and savoury dishes, baked goods and delicious snacks, cereals, and beyond, there is certainly no shortage of ways you can incorporate this medicinal and delicious spice into your everyday routine. Cinnamon is loaded with antibiotic and antioxidant properties, making it highly impactful to your overall health. One of the most simple ways to incorporate cinnamon into your everyday diet is simply soaking it in hot water and sipping it regularly. This is otherwise known as a “wonder drink,” that has numerous health benefits. 

At Grupo Canela, we are the top importer and exporter of cinnamon around the world. If you are interested in getting your hands on high quality, organic cinnamon in its purest form, then feel free to contact us.

You may be wondering by now how cinnamon can benefit you. Here are some ways cinnamon can benefit your health:

1.May improve Polycystic Ovary Syndrome (PCOS)

Polycystic ovary syndrome is a hormonal disorder that results in the ovaries to enlarge with small cysts. According to the PCOS Awareness Association, cinnamon water and honey can benefit those who suffer from PCOS by reducing its effects.

2.Enhances immune system 

Cinnamon water is enriched with an antioxidant, known as polyphenols and proanthocyanidins, which give a great boost to the immune system. The antiviral, antifungal, and antibacterial properties are key factors when it comes to reducing the possibility of developing a number of different health conditions, such as respiratory problems, heart illnesses, and much more.

3.Helps with menstrual cramps

If you suffer from menstrual cramps, cinnamon water can be a helpful resource in reducing the pain and discomfort that comes with the effects of menstrual cramps. 

4.Can help with weight loss

Water is an element that is crucial to weight loss. Not only does it keep you hydrated, but it also helps with functionality and processing throughout your body, such as digestion and elimination. Additionally, drinking water regularly can serve as a weight-loss aid, and can help you eat less. If you get bored with drinking plain water, add cinnamon sticks to your water for a boost of flavor and many other health benefits.

5.Can help reduce inflammation

Cinnamon contains anti-inflammatory properties that can help reduce pain and other symptoms of inflammation. In addition, cinnamon water can help increase blood circulation, which is important as it reduces risks of arthritis.

There are a wide range of great benefits that cinnamon water has to offer. Cinnamon offers very powerful medicinal purposes, making it an easy and effective spice that can be easily incorporated into your everyday diet. Cinnamon is rich in a variety of beneficial properties. 

How Beneficial is Cinnamon Water For Your Body?

As mentioned above, there is certainly no shortage of many great benefits that cinnamon water can do for your body. It is a simple and effective way to do your part by taking care of your body. If you suffer from one or more of the issues stated above, then it may be time to start incorporating this healthy treat into your diet. 

The best way to make cinnamon water is by brewing it on a daily basis. All you need is a liter of water and one stick of cinnamon to make this wonder drink. Next, just add the stick to the hot water, which will allow it to infuse. You can try doing it overnight to get the full effect and taste the deliciousness of the cinnamon. In the morning, simply take out the pieces of the cinnamon stick and enjoy it hot or cold. 

About Grupo Canela

Grupo Canela was founded in 1955 by Garumuni Peter De Silva in Sri Lanka, with a commitment to sourcing the most amazing spices from all over the world. He first started distributing Ceylon cinnamon. Ceylon cinnamon has incredible and the most advanced benefits and is known as the purest form of cinnamon. Grupo Canela is proud to be the top importer and exporter of Ceylon cinnamon. Our team offers a wide range of Ceylon cinnamon and takes pride in being able to provide it to people all over the world. If you are interested in purchasing cinnamon for personal use, wholesale, distribution, or other purposes, feel free to get in touch with us and our friendly team will be happy to help.